Enhance your strength, function and balance while focusing on pain free movement patterns in this total body conditioning class. We will strengthen all major muscle groups using your own body weight plus resistance bands/tubing, chairs, mats, and other fun props. Please bring a mat. No experience is required. This completely low impact class is appropriate for all ages and fitness levels. Modifications will be offered to make the workout accessible and achievable.

Taught by Kristina Courage, CPT & Group Exercise Instructor

About Monthly Mind-Body Series: Each month, we'll offer a free 4-week class series to support your mind-body health. Classes will focus on reducing stress, developing strength and balance, enhancing social-emotional wellbeing, and more.

Sponsored by Live Well Watertown

REGISTER ONCE to attend all four sessions. Registration opens 2 weeks before start date.