This class series will cover a variety of topics related to nutrition, diets, and healthy aging, and include a Q+A. You are welcome to bring your own brown bag lunch. (Lunch will not be provided.)

May 7 and May 14 - Busting Nutrition Myths of Popular Diets including Keto, Paleo, Intermittent Fasting, Whole 30, low carb, “cleanses”.

May 21 Mindful Eating 101- What is mindful eating and how do I practice it? Why would I practice it?

May 28 Healthy Aging & Nutrition - What nutrients should I be focusing on for healthy aging? How does the food I eat impact me as I age?

Presenter: Rachel Caine, MS, RDN, LDN

Owner of Trefo Nutrition, LLC

www.trefonutrition.com

Sponsored by Live Well Watertown/City of Watertown