This is a gentle yet invigorating midday class to awaken the joyful vitality and life force within so that you can relax deeply, facilitate self-healing, overall well-being and your own loving presence. Set and amplify your clear intention with a variety of healing practices including active breath work, meridian stretching, meditation, energy medicine yoga and qigong practices.  

This class is sponsored by Live Well Watertown, in collaboration with the WFPL. 

Register once to attend all sessions.