No registration required, first-come, first-serve, max of 20 people

Sponsored by Live Well Watertown/City of Watertown

At this time of year, nature awakens from winter’s slumber and begins to expand and grow. We feel this powerful earth energy and can support ourselves by staying grounded physically and emotionally. This class series will include gentle movements, meditation, and basic information about body energy practices. Bring a mat or towel for floor practices. Facilitated by 3 Body Healing Arts