Stress has become an epidemic in our culture. Experiencing constant stress has been proven to cause physical and emotional illness as well as a more negative worldview. Through Qigong practice, centered on movement, meridian stretching, and meditation, you can begin to release your stress and shift your focus inward to a more peaceful and joyous place. Leave with tools to continue your practice at home.

Participants should bring a mat or towel. Open to all levels.

About Monthly Mind-Body Series: Each month, we'll offer a free 4-week class series to support your mind-body health. Classes will focus on reducing stress, developing strength and balance, enhancing social-emotional wellbeing, and more.

Sponsored by Live Well Watertown

REGISTER ONCE to attend all four sessions. Registration opens 2 weeks before start date.